Pavla Machova, Personal Trainer & Certified Nutritionist

• Level 3 Personal Trainer
• Level 3 Pre/Post Natal Exercise Specialist
• Level 2 Fitness Instructor
• MNU Certified Nutritionist
• GGS Women’s Coaching Specialist

I've had my own ups and downs with weight, from being an overweight child to battling eating disorders. This journey, though challenging, fueled my passion for helping others break free from the cycle of yo-yo dieting. Now, I coach women through crucial stages of life—whether it's pre/postnatal, perimenopause, or menopause—supporting them in making sustainable, lasting health changes.
I believe in keeping things straightforward, especially when it comes to nutrition. I turn complex concepts into practical, everyday steps that fit into real life. My coaching goes beyond just weight loss—it's about improving health, boosting confidence, and fostering a positive body image.
I’m here to support and guide my clients through every step of their journey, holding them accountable while cheering them on. Together, we focus on reshaping health, self-esteem, and life itself, far beyond what the scale shows.