Kirsty Yorston, Fitness Instructor

I am a qualified fitness trainer and kettlebell instructor with qualifications and a special interest in nutrition and women’s health. I love teaching group classes where we focus on strength, cardio, mobility, stretch and balance. I aim to make my classes inclusive of everyone and enjoy teaching all ages, levels and abilities. I think everyone can improve their fitness level, ongoing strength and longevity with regular movement and exercise. I hope to keep as many people happy and moving through adulthood, middle age and beyond, making exercise an enjoyable and positive habit rather than a gruelling dreaded chore!